PrisonPump - Prison Workout - Google Play
You'll be able to see results in few seconds.
Official Google Play Link
We do not host PrisonPump - Prison Workout on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for PrisonPump - Prison Workout is provided to you by soft112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of soft112.com contact us.
Publisher Description
PrisonPump - Prison Workout -
Calisthenics & bodyweight workouts, no equipment - build muscle at home
PRISONPUMP. TRAIN LIKE IN PRISON.
Get stronger with pure calisthenics inspired by inmate training:
no gym, no gear, just your own bodyweight. In a cell there are no
dumbbells and no machines, yet prisoners get strong. PrisonPump brings
that exact bodyweight training to your home. From total beginner to
advanced, the app takes you step by step to more muscle and strength.
THREE TRAINING LEVELS
NEWCOMER: easy start, 3x full body per week
MEMBER: more volume for real muscle growth
BOSS: 6x per week Push Pull Legs split for maximum results
NO EQUIPMENT NEEDED
Push ups, squats, dips, leg raises, burpees and many more bodyweight
exercises. Train anywhere, anytime, completely without dumbbells or
machines. The perfect home workout for your room, the park or on the go.
Train like in prison, no gym required.
ACADEMY WITH FITNESS KNOWLEDGE
Learn about nutrition, muscle building, fat loss, macronutrients and
supplements. Explained simply for lasting results.
STAY CONSISTENT
Unlock achievements
Workout reminders
Save and back up your progress
Five languages: English, German, French, Spanish, Polish
NO ADS. Train focused without interruption.
Optional one time purchase unlocks the BOSS split plan. No subscription.
